I hate these dumb articles. This is the type of stuff that drives me nuts about the fitness industry. They use all of these long ass experiments to explain the most basic thing about weight loss.
“I’m just pushing things to the extreme to show you that if I can have half a bag of sugar in a day and lose fat, then you don’t have to f–king remove your bar of chocolate in the evening or cut out bread and be a miserable c–t,” he added.
OoOoo you said CUNT in your interview, how edgy!
Make no mistake about it, this “experiment” is about clout. This dude is not trying to prove that you can eat a “candy bar” and still lose weight. He’s doing this so the NY Post will write this dumbass article about him and get him more business.
Here’s a tip my physically fit self will give you for free.
If your goal is to just lose weight, you can do and eat whatever you want as long as it’s in a caloric deficit. And to be clear, this is specifically if you’re looking for the number on the scale to go down. This is does not address muscle, endurance, performance, body composition etc… It’s just WEIGHT.
You want weight to go down, you calculate your TDEE and eat in a deficit of that. Simple. TDEE is your Total Daily Energy Expenditure. Basically takes into our your weight/age and activity and comes up with a total number of calories your body requires.
For gains, the hard part is not understanding what to do, the hard part is doing it.
That’s what the fuckin fitness industry needs to be doing. Stop with the hacks or the random ass ways of trying to “show people it can be done.” NO! You tell people what needs to be done and then if they’re willing to put in the work, they’ll get the results they’re looking for. Period.
I mean how stupid is this article?
“Obviously, I would never tell people to eat this amount of sugar in their daily lives or any food — I’m just trying to make a point,” he emphasized.
How about you just don’t make the point and tell people it’s scientifically proven that you can lose weight by just eating less calories than you burn?
Also, let’s not forget this little detail that was glossed over …
He explained that he is still training in jiu-jitsu, keeping his steps up, eating lots of protein, and consuming over 25 grams of fiber.
You think regular ass dudes are doing BJJ and keeping track of the steps, let alone fiber? No fucking chance. Half the people reading this article probably can’t touch their toes.
These idiots will literally look at you eating sugar, ignore all the context and thing they’ve stumbled upon the secret sauce to getting their waistline down. They’ll just start pounding sugar daily and hallucinating that they’re seeing results in the mirror.
Listen, if you wanna lose weight, put the Cheetos down. Read some fuckin labels and track for a month so you know what food is high calorically. From there, get off the couch and start moving. There ya go, no sugar needed and you probably already lost one of your 3 chins.
You’re welcome!
Nicky The Good 
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